General
You can easily measure your hand-eye coordination with the coordination test (wall throw). Throw a ball against the wall and see how often you can do this.
Content
The test consists of the following components:
- Measuring moment
Procedure
Create a line on the floor with some tape. Make sure the distance to the wall is approximately two meters. Stand behind the line and take the tennis ball in one hand. Throw the ball underhand against the wall and catch it with the other hand. Now throw the ball against the wall again and catch it with the hand you started with. Try to repeat this as often as possible within 30 seconds.
Tip
Also try the test overhand. This makes it a little more difficult.
Steps
- Create a line on the floor with some tape, approximately two meters from the wall;
- Stand behind the line and take the tennis ball in one hand;
- Now throw the ball against the wall again and catch it with the other hand;
- Throw the ball against the wall again and catch it with the hand you started with;
- Try to repeat this as often as possible within 30 seconds.
Results
Men & Women
| Meaning | Score |
|---|---|
| Excellent | > 35 |
| Good | 30 – 35 |
| Average | 20 – 29 |
| Below average | 15-19 |
| Poor | < 15 |
Required equipment
For this test you need the following:
- Flat wall
- Tennis ball
- Tape
