Maximum Bench Press Test
General The maximum bench press test is a strength test for your upper body. A gym with the right equipment will be the most convenient place to do this test. [...]
Dips test
General The dips test is a strength test for your upper body. The test can be done using your own bodyweight and a bench. Dips: Triceps and chest muscles Dips primarily [...]
Push-up test
General The push-up test is a strength test for the upper part of the body. The push-up test is very easy. Using the score, an athlete can see the state of the [...]
