Side Plank Test

General The side plank test is an easy way to test torso stability. The test can be performed at home. Procedure Lie on your side and [...]

Bent Arms Hang Test

General The bent arms hang test is a strength test for your upper body. The test only requires a horizontal bar to hang from. Measure Your Upper-body Strength Upper-body strength can be [...]

Vertical Jump Test

General The vertical jump test is extremely suitable to test the strength and ability of the lower body. The test can be used in different sports, including basketball, volleyball, and soccer. Content [...]

Sit-up Test

GeneralThe home sit up test provides a good estimation of torso strength. The test is relatively easy and can therefore be done at home.ContentThe test consists of the following components:Test period [...]

Submaximal Strength Test

General The submaximal strength test is a test with which you can easily calculate your 1RM (One repeatable maximum). Testing the 1RM is often very time consuming and strenuous. That is why [...]