Side Plank Test

General The side plank test is an easy way to test torso stability. The test can be performed at home. Procedure Lie on your side and [...]

Bent Arms Hang Test

General The bent arms hang test is a strength test for your upper body. The test only requires a horizontal bar to hang from. Measure Your Upper-body Strength Upper-body strength can be [...]

Dips test

General The dips test is a strength test for your upper body. The test can be done using your own bodyweight and a bench. Dips: Triceps and chest muscles Dips primarily [...]