Push-up test

General The push-up test is a strength test for the upper part of the body. The push-up test is very easy. Using the score, an athlete can see the state of the [...]

Submaximal Strength Test

General The submaximal strength test is a test with which you can easily calculate your 1RM (One repeatable maximum). Testing the 1RM is often very time consuming and strenuous. That is why [...]