Dutch Marines Training Fitness Test
General Everyone who chooses to become a marine, has to pass a so-called marine selection test (MAST). The MAST takes 2.5 days and often offers a good indication of whether you have [...]
10 x 5 meter sprint test
General The 10 x 5-Meter sprint test is a good test to measure speed. There is also a lot of turning, so the test also gives a good indication of your agility. [...]
Maximum Speed (50m flying sprint)
General The test to calculate your maximum speed is a speed test. The test uses a so-called flying start and is easy to carry out. Content The test consists of the following [...]
T-test
General The T-test is often used to test the agility and speed of athletes. The T-test tests the forward, sideways, and backward running speed. Content The test consists of the following components: [...]
35 Meter Sprint Test
General The 35-meter sprint test is a test that measures the running speed. The test is easy to carry out. However, it is important to purchase a good device for time measurement. [...]
