Vo2 Max Score

General See the tables and results of the VO2 Max Score below. Did you score well or not so well? The Astrand cycle test is an easy submaximal test that says something [...]

Lian’s Test

General Lian's test is a very easy test to make a global estimation of your endurance at home. Content The test consists of the following components: Test period of one minute The [...]

Ruffier Dickson test

General With the Ruffier Dickson Test you can easily determine your endurance at home. The test is based on three different heart rate measuring moments. The Ruffier Dickson Index can then be [...]