Endurance

Lian’s Test

General Lian's test is a very easy test to make a global estimation of your endurance at home. Content The test consists of the following components: Test period of one minute The [...]

Zoladz Test

General The Zoladz test is an endurance test for researching the different training zones. When you apply the test correctly, you will discover which training zones are underdeveloped, and which are not. [...]

Astrand Cycle Test

General The Astrand Cycle Test is a submaximal cycling test that was developed by the Swedish Per-Olof Åstrand. Åstrand assumed there was a connection between the heart rate and the maximum oxygen [...]

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