Knee-in test
General The knee-in test is a strength test for your torso. The knee-in test is easy to do. Procedure Sit up straight on the floor/a mat; [...]
Wall Sit Test
General The wall sit test is a strength test for the lower part of the body. For the wall sit test you only need a flat wall to sit against. This makes [...]
Lian’s Test
General Lian's test is a very easy test to make a global estimation of your endurance at home. Content The test consists of the following components: Test period of one minute The [...]
Harvard step test
General The Harvard Step Test is a test used to measure endurance. This test was developed during the Second World War by Brouiha et al. (1943). The Harvard Step Test is easy [...]
Ruffier Dickson test
General With the Ruffier Dickson Test you can easily determine your endurance at home. The test is based on three different heart rate measuring moments. The Ruffier Dickson Index can then be [...]
Conconi Test (Running)
General The Conconi Test is a maximal test in which resistance and heart rate gradually increase. At first, the heart frequency and the resistance increase linearly. At a certain moment a deviation [...]
Zoladz Test
General The Zoladz test is an endurance test for researching the different training zones. When you apply the test correctly, you will discover which training zones are underdeveloped, and which are not. [...]
Cooper Test
General The Cooper Test makes it possible to globally determine endurance levels. As large a distance as possible must be completed in twelve minutes. The larger the distance, the better the endurance. [...]
Astrand Cycle Test
General The Astrand Cycle Test is a submaximal cycling test that was developed by the Swedish Per-Olof Åstrand. Åstrand assumed there was a connection between the heart rate and the maximum oxygen [...]
