Lian’s Test

General Lian's test is a very easy test to make a global estimation of your endurance at home. Content The test consists of the following components: Test period of one minute The [...]

Ruffier Dickson test

General With the Ruffier Dickson Test you can easily determine your endurance at home. The test is based on three different heart rate measuring moments. The Ruffier Dickson Index can then be [...]

Astrand Cycle Test

General The Astrand Cycle Test is a submaximal cycling test that was developed by the Swedish Per-Olof Åstrand. Åstrand assumed there was a connection between the heart rate and the maximum oxygen [...]

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