10 x 5 meter sprint test
General The 10 x 5-Meter sprint test is a good test to measure speed. There is also a lot of turning, so the test also gives a good indication of your agility. [...]
General The 10 x 5-Meter sprint test is a good test to measure speed. There is also a lot of turning, so the test also gives a good indication of your agility. [...]
