The side plank test is an easy way to test torso stability. The test can be performed at home.
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Lie on your side and place your elbow on the floor (below your shoulder);
Keep your feet together;
The time starts when you lift your hip from the floor;
Try to maintain the plank position of as long as possible;
Rest for a few minutes after the attempt and then test the other side.
75 until 90
60 until 75
For this test you need the following:
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