Side Plank Test
General The side plank test is an easy way to test torso stability. The test can be performed at home. Procedure Lie on your side and [...]
Pull-up Test
General The pull-up test is a strength test for your upper body. It is an easy-to-do test that requires hardly any equipment. Procedure Hang from the [...]
Maximum Biceps Curl Test
General The maximum biceps curl test is a test for your upper body. A gym with the right equipment will be the most convenient place to do this test. [...]
Maximum Bench Press Test
General The maximum bench press test is a strength test for your upper body. A gym with the right equipment will be the most convenient place to do this test. [...]
Knee-in test
General The knee-in test is a strength test for your torso. The knee-in test is easy to do. Procedure Sit up straight on the floor/a mat; [...]
Bent Arms Hang Test
General The bent arms hang test is a strength test for your upper body. The test only requires a horizontal bar to hang from. Measure Your Upper-body Strength Upper-body strength can be [...]
Dips test
General The dips test is a strength test for your upper body. The test can be done using your own bodyweight and a bench. Dips: Triceps and chest muscles Dips primarily [...]
Functional Movement Screen
General Thanks to this test, you can get a clear impression of the weak links in your body when it comes to balance, strength, and flexibility. The battery of tests consists of [...]
Triple Leg Hop Test
General The triple hop test is a test that looks the difference between your affected and healthy leg. The triple leg hop test is often used in the rehabilitation process. Content The [...]
Single Leg Hop Test
General The single leg hop test is a test that looks at the difference between your affected and healthy leg. The single leg hop test is often used as a test during [...]
