Strength

Side Plank Test

General The side plank test is an easy way to test torso stability. The test can be performed at home. Procedure Lie on your side and [...]

Bent Arms Hang Test

General The bent arms hang test is a strength test for your upper body. The test only requires a horizontal bar to hang from. Measure Your Upper-body Strength Upper-body strength can be [...]

Dips test

General The dips test is a strength test for your upper body. The test can be done using your own bodyweight and a bench. Dips: Triceps and chest muscles Dips primarily [...]

Functional Movement Screen

General Thanks to this test, you can get a clear impression of the weak links in your body when it comes to balance, strength, and flexibility. The battery of tests consists of [...]

Triple Leg Hop Test

General The triple hop test is a test that looks the difference between your affected and healthy leg. The triple leg hop test is often used in the rehabilitation process. Content The [...]

Single Leg Hop Test

General The single leg hop test is a test that looks at the difference between your affected and healthy leg. The single leg hop test is often used as a test during [...]

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