Side Plank Test

General The side plank test is an easy way to test torso stability. The test can be performed at home. Procedure Lie on your side and [...]

Pull-up Test

General The pull-up test is a strength test for your upper body. It is an easy-to-do test that requires hardly any equipment. Procedure Hang from the [...]

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Maximum Biceps Curl Test

General The maximum biceps curl test is a test for your upper body. A gym with the right equipment will be the most convenient place to do this test. [...]

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Bent Arms Hang Test

General The bent arms hang test is a strength test for your upper body. The test only requires a horizontal bar to hang from. Measure Your Upper-body Strength Upper-body strength can be [...]