Triple Leg Hop Test
General The triple hop test is a test that looks the difference between your affected and healthy leg. The triple leg hop test is often used in the rehabilitation process. Content The [...]
10 x 5 meter sprint test
General The 10 x 5-Meter sprint test is a good test to measure speed. There is also a lot of turning, so the test also gives a good indication of your agility. [...]
Hexagon Agility Test
General The Hexagon agility test is a test that evaluates agility. The test requires little equipment and can be done in many places, like at home or at the gym. Content The [...]
Maximum Speed (50m flying sprint)
General The test to calculate your maximum speed is a speed test. The test uses a so-called flying start and is easy to carry out. Content The test consists of the following [...]
Illinois Agility Test
General Agility and speed are important in many sports. However, testing these two qualities is still difficult. The Illinois Agility Test is a good test for testing agility and speed. Content The [...]
T-test
General The T-test is often used to test the agility and speed of athletes. The T-test tests the forward, sideways, and backward running speed. Content The test consists of the following components: [...]
35 Meter Sprint Test
General The 35-meter sprint test is a test that measures the running speed. The test is easy to carry out. However, it is important to purchase a good device for time measurement. [...]
Vertical Jump Test
General The vertical jump test is extremely suitable to test the strength and ability of the lower body. The test can be used in different sports, including basketball, volleyball, and soccer. Content [...]
