What does the police test consist of?
For many of the items listed above preparing is difficult and are simply things you have to go through. Think of the medical examination and the intake interview. However, the fitness test is a component you definitely can prepare for! This article goes into more detail about what will be asked of you during the police training fitness test.
The fitness test is a component you can definitely prepare for
The police training fitness test is often abbreviated as FVT. This stands for “Fysieke Vaardigheden Toets,” or physical skills test. As the name suggests, the test looks at the physical skills that you would need to properly carry your tasks as a police officer. Physical skills that are part of the test are:
- Pushing & pulling
- Jumping & landing
- Lifting & moving
- Twisting & turning
As part of the fitness test, you will run five laps of a course as fast as you can. In order to be able to complete this course, it is important that you:
- Have good endurance
- Can twist and turn quickly
- Have good overall bodily strength
- Can maintain your tempo over a longer period
When will I have passed the police fitness test?
Something that stands out is that people who played sports games such as handball, football, or tennis often have less trouble with the test than people who only work out at a gym, for instance. That is because game sports often involve a combination of interval and endurance trai