Stand on the balance beam with your preferred leg. Take the instep of your other foot and pull this towards your buttock. With your other arm you can try to find your balance. Try to keep this position for as long as possible
If you let go of the raised leg, the time stops. The time starts again once you have regained your balance. Write down the number of mistakes you make within one minute.
The number of mistakes is equal to the number of scored points. So eight mistakes gives a score of 8 for example. If more than fifteen mistakes are made within one minute, the test stops and the score is fifteen.