General

You can easily measure your hand-eye coordination with the coordination test (wall throw). Throw a ball against the wall and see how often you can do this.

Content

The test consists of the following components:

  • Measuring moment

Procedure

Create a line on the floor with some tape. Make sure the distance to the wall is approximately two meters. Stand behind the line and take the tennis ball in one hand. Throw the ball underhand against the wall and catch it with the other hand. Now throw the ball against the wall again and catch it with the hand you started with. Try to repeat this as often as possible within 30 seconds.

Tip

Also try the test overhand. This makes it a little more difficult.

Steps

  1. Create a line on the floor with some tape, approximately two meters from the wall;
  2. Stand behind the line and take the tennis ball in one hand;
  3. Now throw the ball against the wall again and catch it with the other hand;
  4. Throw the ball against the wall again and catch it with the hand you started with;
  5. Try to repeat this as often as possible within 30 seconds.

Results

Men & Women

Meaning Score
Excellent > 35
Good 30 – 35
Average 20 – 29
Below average 15-19
Poor < 15

Required equipment

For this test you need the following:

  • Flat wall
  • Tennis ball
  • Tape

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