General
This is a test to test the flexibility of your groin muscles. You can carry out this test at home and there is no need for testing equipment.
Content
The test consists of the following components:
- Measuring times
- Compare left and right
Procedure
Sit on the floor with your feet flat on the ground. Now touch the bottoms of your feet to each other and let your legs fall open as far as possible. Now pull your feet as closely to your body as possible with your hands.
Measure the distance between your heels and your groin; this is your score. Carry out the same exercise on the other side to measure the difference.
Stretch your groin muscles with some exercises. Then repeat the test again and compare the results.
Steps
- Sit on the floor with your feet flat on the ground;
- Touch the bottoms of your feet to each other and let your legs fall open as far as possible;
- Now pull your feet as closely to your body as possible with your hands;
- Measure the distance between your heels and your groin; this is your score.
Results
Men
| Number of centimeters | Meaning |
|---|---|
| 5 cm | Excellent |
| 10 cm | Very good |
| 15 cm | Good |
| 20 cm | Average |
| 25 cm | Poor |
Women
| Number of centimeters | Meaning |
|---|---|
| 0 cm | Excellent |
| 5 cm | Very good |
| 10 cm | Good |
| 15 cm | Average |
| 20 cm | Poor |
Required equipment
For this test you need the following:
- No equipment, possibly a mat for on the floor
