General

This is a test to test the flexibility of your groin muscles. You can carry out this test at home and there is no need for testing equipment.

Content

The test consists of the following components:

  • Measuring times
  • Compare left and right

Procedure

Sit on the floor with your feet flat on the ground. Now touch the bottoms of your feet to each other and let your legs fall open as far as possible. Now pull your feet as closely to your body as possible with your hands.

Measure the distance between your heels and your groin; this is your score. Carry out the same exercise on the other side to measure the difference.

Stretch your groin muscles with some exercises. Then repeat the test again and compare the results.

Steps

  1. Sit on the floor with your feet flat on the ground;
  2. Touch the bottoms of your feet to each other and let your legs fall open as far as possible;
  3. Now pull your feet as closely to your body as possible with your hands;
  4. Measure the distance between your heels and your groin; this is your score.

Results

Men

Number of centimeters Meaning
5 cm Excellent
10 cm Very good
15 cm Good
20 cm Average
25 cm Poor

Women

Number of centimeters Meaning
0 cm Excellent
5 cm Very good
10 cm Good
15 cm Average
20 cm Poor

Required equipment

For this test you need the following:

  • No equipment, possibly a mat for on the floor

E-book: All Sports Tests

Are you looking for a useful guide that describes more than 40 sports tests? This e-book contains an overview we composed of the most important sports tests currently available. Additionally, the tests are, where possible, substantiated with literature.

More information

Rate this test:

(4.1 based on 76 reviews)