Hamstring Flexibility Test

General This is an easy test to check the flexibility of your hamstrings. The hamstring flexibility test can be done at home. Contents The test consists of the following components: Measuring [...]

Flexibility Test for the Shoulders

General This is a flexibility test for the shoulders. With this easy test—that you can also do at home—you get an indication of the flexibility of your shoulders! Content The test consists [...]

Flexibility Test for the Torso

General This is an easy test to test the flexibility of your torso. The test is similar to the Sit and Reach test. For this test you do not need any equipment. [...]

Flexibility Test for the Groin Muscles

General This is a test to test the flexibility of your groin muscles. You can carry out this test at home and there is no need for testing equipment. Content The test [...]

Flexibility Test for the Hips

General This is a test to test your hip flexibility. This hip flexibility test can be done at home. You do not need any testing equipment. Content The test consists of the [...]

Sit and Reach Test

General The Sit and Reach test is an easy test to measure the flexibility of your torso and the lower part of your body. Testing this area is important because st