Calculate VO2max score
A person’s VO2 Max can be measured in a variety of ways. For instance, using the Astrand Cycling Test or the Cooper test. A person’s V02 Max says something about this person’s maximum oxygen uptake. Maximum oxygen uptake in turn says something about someone’s endurance. The VO2 Max can be calculated using handy calculators and submaximal tests. However, the most accurate way is to also measure the gas expiration (Co2). This is often a maximum test. This test is exclusively conducted under professional supervision and is only done for healthy and trained athletes.