Peak Flow Measurement
General The Peak Flow Measurement measures the strength of exhaling. This test is often used in healthcare to look at the peak flow of, for instance, COPD patients. If the strength is [...]
Measuring Resting Heart Rate
General With this step-by-step plan you can calculate your resting heart rate per minute. There are also two formulas below for calculating your maximum heart rate. Content The test consists of the [...]
Vo2 Max Score
General See the tables and results of the VO2 Max Score below. Did you score well or not so well? The Astrand cycle test is an easy submaximal test that says something [...]
Lian’s Test
General Lian's test is a very easy test to make a global estimation of your endurance at home. Content The test consists of the following components: Test period of one minute The [...]
Harvard step test
General The Harvard Step Test is a test used to measure endurance. This test was developed during the Second World War by Brouiha et al. (1943). The Harvard Step Test is easy [...]
Cooper Test for Children
General The Cooper Test for children is a way to measure the general endurance level. As large a distance as possible must be completed in twelve minutes. The larger the distance, the [...]
Ruffier Dickson test
General With the Ruffier Dickson Test you can easily determine your endurance at home. The test is based on three different heart rate measuring moments. The Ruffier Dickson Index can then be [...]
Conconi Test (Running)
General The Conconi Test is a maximal test in which resistance and heart rate gradually increase. At first, the heart frequency and the resistance increase linearly. At a certain moment a deviation [...]
Zoladz Test
General The Zoladz test is an endurance test for researching the different training zones. When you apply the test correctly, you will discover which training zones are underdeveloped, and which are not. [...]
Cooper Test
General The Cooper Test makes it possible to globally determine endurance levels. As large a distance as possible must be completed in twelve minutes. The larger the distance, the better the endurance. [...]
