Endurance

Vo2 Max Score

General See the tables and results of the VO2 Max Score below. Did you score well or not so well? The Astrand cycle test is an easy submaximal test that says something [...]

Lian’s Test

General Lian's test is a very easy test to make a global estimation of your endurance at home. Content The test consists of the following components: Test period of one minute The [...]

Harvard step test

General The Harvard Step Test is a test used to measure endurance. This test was developed during the Second World War by Brouiha et al. (1943). The Harvard Step Test is easy [...]

Cooper Test for Children

General The Cooper Test for children is a way to measure the general endurance level. As large a distance as possible must be completed in twelve minutes. The larger the distance, the [...]

Ruffier Dickson test

General With the Ruffier Dickson Test you can easily determine your endurance at home. The test is based on three different heart rate measuring moments. The Ruffier Dickson Index can then be [...]

Conconi Test (Running)

General The Conconi Test is maximal test during which resistance and heart rate gradually increase. At first, the heart frequency and the resistance increase linearly. At a certain moment a deviation can [...]

Zoladz Test

General The Zoladz test is an endurance test for researching the different training zones. When you apply the test correctly, you will discover which training zones are underdeveloped, and which are not. [...]

Cooper Test

General The Cooper Test makes it possible to globally determine endurance levels. As large a distance as possible must be completed in twelve minutes. The larger the distance, the better the endurance. [...]

Astrand Cycle Test

General The Astrand Cycle Test is a submaximal cycling test that was developed by the Swedish Per-Olof ├ůstrand. ├ůstrand assumed there was a connection between the heart rate and the maximum oxygen [...]

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