Endurance

Peak Flow Measurement

General The Peak Flow Measurement measures the strength of exhaling. This test is often used in healthcare to look at the peak flow of, for instance, COPD patients. If the strength is [...]

Measuring Resting Heart Rate

General With this step-by-step plan you can calculate your resting heart rate per minute. There are also two formulas below for calculating your maximum heart rate. Content The test consists of the [...]

Vo2 Max Score

General See the tables and results of the VO2 Max Score below. Did you score well or not so well? The Astrand cycle test is an easy submaximal test that says something [...]

Lian’s Test

General Lian's test is a very easy test to make a global estimation of your endurance at home. Content The test consists of the following components: Test period of one minute The [...]

Cooper Test for Children

General The Cooper Test for children is a way to measure the general endurance level. As large a distance as possible must be completed in twelve minutes. The larger the distance, the [...]

Zoladz Test

General The Zoladz test is an endurance test for researching the different training zones. When you apply the test correctly, you will discover which training zones are underdeveloped, and which are not. [...]

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