Side Plank Test
General The side plank test is an easy way to test torso stability. The test can be performed at home. Procedure Lie on your side and [...]
Pull-up Test
General The pull-up test is a strength test for your upper body. It is an easy-to-do test that requires hardly any equipment. Procedure Hang from the [...]
Maximum Biceps Curl Test
General The maximum biceps curl test is a test for your upper body. A gym with the right equipment will be the most convenient place to do this test. [...]
Maximum Bench Press Test
General The maximum bench press test is a strength test for your upper body. A gym with the right equipment will be the most convenient place to do this test. [...]
Hamstring Flexibility Test
General This is an easy test to check the flexibility of your hamstrings. The hamstring flexibility test can be done at home. Contents The test consists of the following components: Measuring [...]
Knee-in test
General The knee-in test is a strength test for your torso. The knee-in test is easy to do. Procedure Sit up straight on the floor/a mat; [...]
Bent Arms Hang Test
General The bent arms hang test is a strength test for your upper body. The test only requires a horizontal bar to hang from. Measure Your Upper-body Strength Upper-body strength can be [...]
Dips test
General The dips test is a strength test for your upper body. The test can be done using your own bodyweight and a bench. Dips: Triceps and chest muscles Dips primarily [...]
Dutch Marines Training Fitness Test
General Everyone who chooses to become a marine, has to pass a so-called marine selection test (MAST). The MAST takes 2.5 days and often offers a good indication of whether you have [...]
Dutch Police Training Fitness Test
If you want to be accepted into police training, you will have to pass a rigorous selection procedure. That should not come as a surprise. After all, it is an important job with [...]
