Side Plank Test
General The side plank test is an easy way to test torso stability. The test can be performed at home. Procedure Lie on your side and [...]
General The side plank test is an easy way to test torso stability. The test can be performed at home. Procedure Lie on your side and [...]
General The pull-up test is a strength test for your upper body. It is an easy-to-do test that requires hardly any equipment. Procedure Hang from the [...]
General The maximum biceps curl test is a test for your upper body. A gym with the right equipment will be the most convenient place to do this test. [...]
General The maximum bench press test is a strength test for your upper body. A gym with the right equipment will be the most convenient place to do this test. [...]
General This is an easy test to check the flexibility of your hamstrings. The hamstring flexibility test can be done at home. Contents The test consists of the following components: Measuring [...]
General The knee-in test is a strength test for your torso. The knee-in test is easy to do. Procedure Sit up straight on the floor/a mat; [...]
General The bent arms hang test is a strength test for your upper body. The test only requires a horizontal bar to hang from. Measure Your Upper-body Strength Upper-body strength can be [...]
General The dips test is a strength test for your upper body. The test can be done using your own bodyweight and a bench. Dips: Triceps and chest muscles Dips primarily [...]
General Everyone who chooses to become a marine, has to pass a so-called marine selection test (MAST). The MAST takes 2.5 days and often offers a good indication of whether you have [...]
If you want to be accepted into police training, you will have to pass a rigorous selection procedure. That should not come as a surprise. After all, it is an important job with [...]