All Sports, Fitness & Endurance Tests

Side Plank Test

General The side plank test is an easy way to test torso stability. The test can be performed at home. Procedure Lie on your side and [...]

Hamstring Flexibility Test

General This is an easy test to check the flexibility of your hamstrings. The hamstring flexibility test can be done at home. Contents The test consists of the following components: Measuring [...]

Bent Arms Hang Test

General The bent arms hang test is a strength test for your upper body. The test only requires a horizontal bar to hang from. Measure Your Upper-body Strength Upper-body strength can be [...]

Dips test

General The dips test is a strength test for your upper body. The test can be done using your own bodyweight and a bench. Dips: Triceps and chest muscles Dips primarily [...]

Dutch Police Training Fitness Test

If you want to be accepted into police training, you will have to pass a rigorous selection procedure. That should not come as a surprise. After all, it is an important job with [...]

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